Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, popcorn, cheese-flavor.

Nutrient	Amount and Unit	Percentage
Water	2.5 g	2.5%
Energy (calorie)	526 kcal
Energy (joule)	2203 kJ
Protein	9.3 g	9.3%
Total lipid (fat)	33.2 g	33.2%
Ash	3.4 g	3.4%
Carbohydrate, by difference	51.6 g	51.6%
Fiber, total dietary	9.9 g	9.9%
Sugars, total	0.79 g	0.79%
Calcium, Ca	113 mg	0.11%
Iron, Fe	2.24 mg
Magnesium, Mg	91 mg	0.09%
Phosphorus, P	361 mg	0.36%
Potassium, K	261 mg	0.26%
Sodium, Na	889 mg	0.89%
Zinc, Zn	2.01 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.713 mg
Selenium, Se	12 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.124 mg
Riboflavin	0.241 mg
Niacin	1.453 mg
Pantothenic acid	0.461 mg
Vitamin B-6	0.235 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	15.3 mg	0.02%
Vitamin B-12	0.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	1 µg
Carotene, beta	62 µg
Carotene, alpha	40 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	140 IU
Lycopene	0 µg
Lutein + zeaxanthin	1002 µg
Vitamin E (alpha-tocopherol)	3.82 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	8.2 µg
Fatty acids, total saturated	6.41 g	6.41%
4:0 butanoic, butyric fatty acid	0.03 g	0.03%
6:0 hexanoic, caproic fatty acid	0.02 g	0.02%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.03 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.22 g	0.22%
16:0 hexadecanoic, palmitic fatty acid	4.8 g	4.8%
18:0 octadecanoic, stearic fatty acid	1.28 g	1.28%
Fatty acids, total monounsaturated	9.7 g	9.7%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1%
18:1 undifferentiated	9.6 g	9.6%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	15.37 g	15.37%
18:2 undifferentiated	14.5 g	14.5%
18:3 undifferentiated, octadecatrienoic, linolenic	0.88 g	0.88%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	11 mg	0.01%
Tryptophan	0.094 g	0.09%
Threonine	0.417 g	0.42%
Isoleucine	0.402 g	0.40%
Leucine	1.024 g	1.02%
Lysine	0.443 g	0.44%
Methionine	0.191 g	0.19%
Cystine	0.16 g	0.16%
Phenylalanine	0.405 g	0.40%
Tyrosine	0.349 g	0.35%
Valine	0.489 g	0.49%
Arginine	0.391 g	0.39%
Histidine	0.252 g	0.25%
Alanine	0.58 g	0.58%
Aspartic acid	0.718 g	0.72%
Glutamic acid	1.729 g	1.73%
Glycine	0.308 g	0.31%
Proline	0.743 g	0.74%
Serine	0.446 g	0.45%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg